Bengaluru: Salt World, a wellness centre that offers drugless Halotherapy is hosting a 15-days workshop on Detox Restorative Yoga aka Halite Yoga which will be conducted in the pristine white salt room. This workshop helps in restoring the well-being and mind-body balance.
The workshop is hosted under the guidance of health expert Mr Shiva, an international yoga coach who provides personalized fitness and wellness programs using holistic mind and body philosophies to assist clients in reaching and maintaining fitness goals.
The workshop starts from February 1st and ends on February 15th, 2019 with two different time slots in the morning and evening from 11 am to 12 pm and 7pm to 8 pm. Open to public, the workshop helps people learn and practice series of Asanas, Pranayama and Dhyana techniques to bring mind-body balance with a deeper understanding and follow-up counselling sessions with the instructor to stay motivated and focus on the wellness goals. Halite yoga is conducted in a sterile salt room where the walls and floor are covered with pure sea salt along with a Halogenarator which helps to disperse salt particles in the room which the practitioners inhale during a yoga session.
The ever-increasing problem in Bangalore is pollution and detoxifying oneself becomes a big task in this era. Salt World comes to your help through this workshop wherein you are kept away from the pollution in the salt cave and are engrossed in the beauty of yoga for your wellbeing. The best way to cleanse your respiratory system along with the Halite Yoga session at Salt World
