January 10, 2025: Reduced winter sunlight can significantly impact mental health, often contributing to conditions like seasonal affective disorder (SAD) due to decreased serotonin and disrupted circadian rhythms. For Umesh (name changed), a 50-year-old chattered accountant, the cold weather and isolation during the winter months have made him feel lonely and disconnected. But thanks to Manasthali, a mental health organization focused on providing holistic support, Umesh was able to break free from his winter blues and find a renewed sense of purpose and connection.
Umesh, who relocated to Gurugram years ago for work, had found it increasingly difficult to cope with the lack of social activities and limited outdoor engagements during the season. His family and close friends live far away, and as the temperature dropped, he found himself retreating further into solitude. While he did not experience formal depression or SAD, the absence of sunlight and the long, dark evenings left him feeling disconnected from the world around him.
“Seasonal Affective Disorder is more than just the ‘winter blues’; it’s a genuine mental health challenge triggered by reduced sunlight. It can affect physical health, leading to lower energy levels, disrupted sleep patterns, and difficulty concentrating. At Mansthali, we recently treated a patient grappling with SAD who experienced persistent fatigue, mood swings, and a sense of hopelessness during the colder months. Through a tailored approach involving light therapy, cognitive-behavioral therapy, and mindfulness practices, we helped them regain balance and rediscover joy in daily life. This case reinforces the importance of understanding seasonal changes and seeking timely support for mental well-being,” said Dr Jyoti Kapoor, Founder & Director, Manasthali wellness.
Recognizing the profound impact that winter isolation can have on mental health is crucial. At the suggestion of neighbors, Umesh reached out to Manasthali and connected with a team of mental health professionals, who tailored a personalized support plan to address his winter isolation. The team encouraged Umesh to engage in several other activities that would help him reconnect with others and find joy during the winter months.
Through this treatment procedure, Umesh began to see significant improvements in his mental health. He felt more energized, socially connected, and motivated to make the most of the winter months. His sense of isolation diminished as he embraced new hobbies, took part in community activities and established meaningful virtual connections.
Manasthali’s commitment to personalized care, alongside its holistic approach to mental well-being, empowered Umesh to break free from the seasonal isolation that had once weighed him down. With the support of Manasthali’s experts, Umesh rediscovered joy in the winter months and found strength in both his personal and social life.