The study by Onebed evaluated popular tourist destinations to identify where quality sleep is the highest. Factors such as average noise levels (dBA) and positive hotel reviews focused on sleep quality were considered. Air quality data was obtained from IQAir, while the average annual number of tourists was compiled using Statista’s tourism data. Light pollution levels and average bedtime habits were also included to assess how conducive each location is to rest. These data points were weighted and combined into a composite score, with higher scores indicating better sleep quality.
| Tourist Destinations | Average Noise Levels (dBA) | Positive Hotel Reviews on Sleep Quality | Air Quality Index (AQI) – the lower the better | Average Annual Number of Tourists | Light Pollution Levels | Average Bedtime | Composite Score |
| Helsinki, Finland | 49.00 | 50% | 29 | 4M | 629,731 | 0:03 | 78.46 |
| Bergen, Norway | 55.00 | 48% | 20 | 2.7M | 469,470 | 0:16 | 77.25 |
| Bruges, Belgium | 45.00 | 50% | 49 | 8.3M | 658,740 | 0:06 | 73.84 |
| Lausanne, Switzerland | 55.00 | 50% | 39 | 1M | 213,578 | 0:19 | 73.55 |
| Geneva, Switzerland | 69.00 | 51% | 20 | 1.6M | 213,578 | 0:19 | 72.79 |
| Santiago, Chile | 55.00 | 55% | 69 | 3.7M | 748,224 | 0:47 | 72.46 |
| Rio de Janeiro, Brazil | 74.11 | 52% | 11 | 5M | 9,292,710 | 0:32 | 68.48 |
| Antwerp, Belgium | 70.00 | 47% | 26 | 2.7M | 658,740 | 0:06 | 68.08 |
| Dublin, Ireland | 70.00 | 42% | 19 | 8.6M | 201,925 | 0:16 | 66.07 |
| Athens, Greece | 55.00 | 34% | 27 | 6.4M | 790,174 | 1:05 | 65.89 |
Helsinki, Finland ranks 1st with a composite score of 78.46. Helsinki stands out as the most sleep-friendly tourist destination, marked by average noise levels of 49 dBA and 50% of hotel reviews highlighting excellent sleep quality. The city’s moderate nightlife and lower tourist numbers contribute to its peaceful environment.
Bergen, Norway follows in 2nd place, with a score of 77.25. Bergen’s noise levels are relatively low at 55 dBA, and 48% of hotel reviews mention positive sleep experiences. With its early bedtime and moderate light pollution, the city is an ideal destination for rest-seekers.
Bruges, Belgium comes in 3rd with a score of 73.84. Known for its peaceful charm, Bruges features low noise levels at 45 dBA and 50% positive sleep reviews, making it one of the best places for a relaxing vacation.
Lausanne, Switzerland ranks 4th with a score of 73.55. Lausanne’s moderate noise levels of 55 dBA and 50% of positive reviews for sleep quality, combined with a low AQI of 39, create an atmosphere conducive to rest.
Geneva, Switzerland takes 5th place with a score of 72.79. Geneva’s slightly higher noise levels of 69 dBA are balanced by its excellent air quality and the high percentage of positive reviews about sleep, making it a peaceful destination for travelers in need of rest.
Santiago, Chile ranks 6th with a score of 72.46. Santiago has moderate noise levels of 55 dBA, and 55% of hotel reviews highlight good sleep quality. Combined with its average tourist numbers and manageable air quality, it’s an appealing destination for sleep-seekers.
Rio de Janeiro, Brazil comes in 7th place with a score of 68.48. Although Rio has higher noise levels of 74.11 dBA, 52% of hotel reviews praise sleep quality. Its vibrant but spaced-out nightlife adds to the city’s unique sleep-friendly charm.
Antwerp, Belgium ranks 8th with a score of 68.08. With 47% of hotel reviews mentioning good sleep quality, Antwerp offers a balance between its active city life and opportunities for rest, making it a solid option for travelers looking for some quiet during their stay.
Dublin, Ireland takes 9th place with a score of 66.07. Dublin’s noise levels are moderate at 70 dBA, but 42% of hotel reviews commend the sleep quality, making it a destination where rest can still be achieved.
Athens, Greece rounds out the top 10 with a score of 65.89. With a noise level of 55 dBA and 34% positive reviews on sleep quality, Athens still holds a place for those looking for a decent night’s sleep amidst its bustling cityscape and lively culture.
Dylan Tollemache Co-Founder & CEO at Onebed commented on the study: “”It’s no secret that getting good sleep can make or break a holiday. A lot of people don’t realise just how much factors like noise levels and light pollution can affect their rest while travelling. Take Helsinki, for example. It’s not just a beautiful city, but with low noise levels and a high percentage of positive sleep reviews, it’s clear why it stands out. The balance between exploring vibrant destinations and finding a good night’s rest is what really makes a trip memorable.”
