As the summer heat intensifies, staying cool and hydrated becomes more of a challenge, especially for those working under the bright lights and heavy costumes on set. Eshaa Pathak, who plays Gauri in the show Rishto Se Bandhi Gauri on Sun Neo, shares her personal tips on how she keeps herself cool during these days.
Eshaa shares how she stays cool during the hot summer days on set, “One of the biggest struggles for an actor during summer is dealing with heavy costumes. After putting them on, we still have to perform and move around, which becomes really hard in the heat. Sometimes, it gets so hot and suffocating that our makeup just melts off! That’s the first major challenge. Personally, I really love fruits all year round—mangoes are my absolute favorite. Watermelon is also a must for me because it’s super hydrating. Eating fruits is a big priority. On top of that, I drink a lot of water—if someone needs 5 liters a day, I probably drink 10! So, I never face dehydration. On set, I also make a conscious effort to keep my mind cool because I feel like if your mind is calm, everything else follows. Luckily, we’ve got good AC on our floor (touchwood!). So yeah, staying hydrated physically and mentally is my go-to strategy.”
She also shared how she relaxes during the summer when not shooting, “I love going to peaceful beaches like Marine Lines or other quiet shores that aren’t too crowded. Even trips to the mountains are refreshing—the breeze feels amazing once the afternoon sun cools down a bit. But sometimes, I just prefer staying at home. I have this old-school desi cooler with grass mats on the sides, and I love its earthy smell—it instantly reminds me of my hometown. So, I switch on the AC because of the Mumbai heat, leave a small window open, and run the cooler too, just for that nostalgic scent. And when my mom cooks something traditional and comforting, it becomes the perfect way for me to relax.”
The Rishto Se Bandhi Gauri actress also shared some summer tips for fans, “During summer vacations, while kids are busy playing and adults are often traveling, it’s important to enjoy but also stay careful. Make sure to drink plenty of water to avoid getting weak or dehydrated. Eating fruits really helps too—people like me survive on them! Coconut water is also great for staying hydrated. And before stepping out in the sun, don’t forget to apply sunscreen and always carry a water bottle. That’s all—stay safe and have fun.”
Rishto Se Bandhi Gauri is the story of Gauri, a kind and brave girl who follows her faith in every step of life. When she is forced into a marriage she didn’t choose, her life changes. Now, as the daughter-in-law of the Bundela family, Gauri faces many ups and downs. With courage and wisdom, she tries to handle every challenge and make her own path. Starring Eshaa Pathak, Savi Thakur, and Swati Shah, the show airs every day at 8:30 PM on Sun Neo.