Mumbai, Feb 21: As the 10th and 12th board examinations commence across Maharashtra; the city is simultaneously witnessing a sharp rise in temperatures. The early onset of extreme summer conditions has raised health concerns for students who are required to travel to examination centres during peak daytime heat.
City-based physicians have observed a noticeable increase in cases of dehydration, heat exhaustion, headaches, giddiness, vomiting and gastrointestinal infections over the past few days. Long travel hours, crowded public transport and inadequate fluid intake are further aggravating the situation for adolescents appearing for crucial examinations.
Dr. Jinendra Jain, Internal Medicine Expert from Wockhardt Hospitals, Mira Road, said, “During heat waves, the body loses fluids rapidly, especially in teenagers who may skip meals due to exam stress. Dehydration can lead to fatigue, reduced concentration, dizziness and even heat exhaustion. Students must hydrate adequately and avoid stepping out on an empty stomach.”
Dr. Chirag Shah, Physician and Internal Medicine Expert from Apex Group of Hospitals, Mumbai, added, “We are seeing a spike in viral fever, stomach infections and heat-related complaints. Students should avoid outside junk food, ensure proper sleep and maintain personal hygiene. Parents must monitor early warning signs such as persistent headache, nausea, muscle cramps or unusual tiredness.”
Dr. Chirag Shah further explained that dehydration is one of the most common triggers behind fatigue and headaches during exams, especially in warmer months. “Even mild dehydration can affect concentration, memory and overall performance. Students should drink water at regular intervals, even if they don’t feel very thirsty,”
Doctors recommend that students drink sufficient water throughout the day and carry a water bottle to exam centres wherever permitted. Oral rehydration solutions, coconut water and homemade lemon water can help maintain electrolyte balance. Wearing light-coloured, loose cotton clothing and using caps or umbrellas while travelling can reduce direct heat exposure.
There has been a spike in viral fever, stomach infections and heat-related complaints across Mumbai. Students should avoid outside junk food, ensure proper sleep and maintain personal hygiene. Parents must monitor early warning signs such as persistent headache, nausea, muscle cramps or unusual tiredness, added by Dr. Jinendra Jain, Internal Medicine Expert from Wockhardt Hospitals.
Health experts also advise schools and examination centres to ensure proper ventilation, drinking water availability and shaded waiting areas.
With board examinations being a crucial milestone, medical professionals stress that academic performance should not come at the cost of health. Timely hydration, balanced nutrition and adequate rest can significantly reduce the risk of heat-related illnesses and help students stay focused and safe during the examination period.For further medical guidance, citizens are advised to consult their local healthcare providers promptly if symptoms persist.