With the arrival of monsoon, families gear up for days filled with outdoor adventures, picnics, and fun outings. However, amidst the excitement of the season, it’s crucial to prioritize health and hygiene, especially when it comes to preventing gastroenteritis. Otherwise known as the stomach flu or gastric flu, this common illness is an inflammation of the stomach and intestines typically caused by viruses, bacteria, or parasites It’s characterized by stomach cramps, diarrhoea, fever and vomiting, can put a damper on your plans if not handled with care. While gastroenteritis can occur at any time of the year, it tends to peak during the monsoon months due to factors like increased outdoor activities, travel, onset of bacteria, and gatherings where food is often shared.
One of the most effective ways to prevent the spread of gastroenteritis is through proper hand hygiene. Handwashing is a simple yet powerful practice that can significantly reduce the transmission of infectious agents from person to person and from contaminated surfaces to the mouth. Especially during the monsoon when people are more likely to come into contact with potential sources of infection, such as public restrooms, swimming pools, and outdoor dining areas, diligent handwashing becomes paramount.
According to Dr. Pruthu Dhekane, Consultant – Infectious Disease, Manipal Hospital Baner, “Hand hygiene is an essential habit that plays an important role in keeping us healthy and preventing the spread of germs. Regular hand washing removes harmful bacteria and viruses, reducing the risk of illnesses such as colds, flu, and stomach infections. Handwashing is crucial in preventing the spread of gastroenteritis, which is a common illness that causes inflammation of the stomach and intestines. The viruses and bacteria that cause gastroenteritis can be easily transmitted through contaminated hands, especially in crowded places like schools, daycare centers, and nursing homes. It also helps protect those around us, particularly children, the elderly, and individuals with weakened immune systems. Children often touch many surfaces while at school or playing, picking up germs along the way. They then touch their face, eyes, and mouth without washing their hands, which can lead to illnesses. Making handwashing a regular habit can effectively prevent the spread of diseases. Whether at home or on the go, using a good handwash is a simple yet powerful way to stay healthy.”
Here are some key elements to consider when emphasizing the importance of hand hygiene in preventing gastroenteritis during the monsoon’s months:
- Frequent Handwashing: Encourage regular handwashing with soap and water, particularly before eating, after using the restroom, and after coming into contact with potentially contaminated surfaces or objects. Stress the importance of thorough handwashing, including scrubbing all surfaces of the hands for at least 20 seconds, rinsing thoroughly, and drying with a clean towel or air dryer.
- Use of Effective Handwash Products: Not all handwash products are created equal. Choosing a germ protection handwash like ITC Savlon can provide an added layer of defense against gastroenteritis-causing pathogens.
- Hand Hygiene Education: Educate individuals, especially children, about the importance of hand hygiene in preventing the spread of gastroenteritis and other infectious diseases. Teach proper handwashing techniques and reinforce the message that clean hands save lives. Consider incorporating fun and engaging activities, such as handwashing songs or games, to make learning about hand hygiene enjoyable for children.
- Encourage Good Hygienic Practices: In addition to handwashing, promote other hygienic practices that can help prevent gastroenteritis, such as properly storing and preparing food, avoiding sharing utensils or food items with others, and staying hydrated with clean, safe drinking water. Emphasize the importance of staying home when sick to prevent the spread of illness to others.
By prioritizing hand hygiene and adopting simple yet effective preventive measures, families can enjoy a safe and healthy monsoon free from the worries of gastroenteritis. Remember, when it comes to preventing gastroenteritis, clean hands are the first line of defence.