New York, NY : Today, more than ever, mindfulness – the act of being more present and focused in everything we do – is so important to our health and well-being.
Mindfulness is a simple change we can all make for better health, emotionally, physically, and spiritually. In “Mindful Beauty,” board-certified dermatologist Dr. Debbie Palmer unveils her secrets to helping patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.
“Mindful Beauty” is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It gives simple self-care tips and tools for slowing down and prioritizing your own well-being. Mindful Beauty is the next, most important step on your journey to a happier, more vibrant life.
“Mindful Beauty: Holistic Habits to Feel and Look Your Best” is available for purchase in print and ebook formats.
Book Information:
Mindful Beauty
Holistic Habits to Feel and Look Your Best
By Dr. Debbie Palmer, with Valerie Latona
Publisher: Llewellyn Publications
Published: April 2020
ISBN: 978-0738761862 (print)
ISBN: 978-0738763293 (ebook)
ASIN: B07S1H5JPP
Pages: 240
Genre: Body, Mind, Spirit / Inspiration, Personal Growth, Self-Help
