As winter weather drives more Americans to seek indoor fitness options, yoga has become a popular choice for maintaining physical and mental well-being without leaving home. The Yogatique has analysed search data to identify the yoga poses capturing the most attention as people adapt their practice to indoor spaces during colder months.
The Yogatique (https://theyogatique.com/), a platform for online yoga teacher training courses, has analysed search data to identify the yoga poses capturing the most attention across all 50 states. This research offers unique insights into the asanas that Americans are most eager to learn and perfect.
Heather Jacoby, a Certified Yoga Teacher with over 15 years of experience and founder of The Yogatique, notes: “Winter doesn’t have to interrupt your yoga practice. These popular poses show that Americans are finding ways to maintain their fitness indoors, combining challenging postures and relaxing stretches perfect for home practice.”
Four Most Searched Yoga Poses in the U.S.
The Yogatique’s analysis revealed four yoga poses that consistently rank among the most searched across the United States. These poses, listed below, represent a mix of beginner-friendly and more advanced postures.
| Rank | Pose | Total Monthly Search Volume |
| 1 | Downward Dog | 32,720 |
| 2 | Crow Pose | 10,940 |
| 3 | Cobra Pose | 9,630 |
| 4 | Savasana | 3,510 |
To determine the most popular yoga poses across the country, The Yogatique analysed search volumes for various yoga poses in individual states, using GoogleAds’ keyword analysis tool. The research identified the top three most-searched poses for every state, revealing both regional preferences and national trends.
Each of the top poses is broken down below, along with where they were the most popular and insight from Heather Jacoby.
Downward Dog
Downward Dog is the undisputed champion, ranking as the most searched yoga pose in every state. California leads with 4,400 monthly searches, while New York and Texas tie for second with 2,400 searches each. Even in Wyoming, where interest is comparatively lower, there are still 40 monthly searches.
Heather explains, “Downward Dog’s popularity isn’t surprising. It’s a fundamental pose that offers a full-body stretch, engaging the arms, legs, and core while improving flexibility and strength. Its versatility makes it suitable for practitioners of all levels.”
She adds, “Many beginners aim to get their heels on the ground in this pose, but that’s not essential. The benefits are there regardless of whether your heels touch the mat. It’s about the journey, not perfection.”
Crow Pose
Crow Pose, Photo from Freepik
Crow Pose consistently ranks as the second or third most popular pose across many states, with 10,940 monthly searches nationwide.
Unlike the other poses to make the list, Crow Pose is an advanced pose that takes a lot of practice. It requires significant arm strength and core stability as practitioners balance on their hands with knees resting on the upper arms.
“Winter is actually an ideal time to work on Crow Pose,” Heather explains. “Practising indoors provides a controlled environment, stable temperature, and hopefully carpet nearby for safety as you build the necessary strength and balance.”
Cobra Pose
Cobra Pose, Photo by Heather Jacoby on UnSplash
With 9,630 monthly searches nationwide, Cobra Pose often competes with Crow Pose for the second and third spots in many states. This backbend offers an excellent chest opener and spinal flexibility enhancer.
“This pose is crucial for winter wellness,” says Heather. “It helps open the chest and counteract the forward-slouching posture many develop during colder months when we tend to huddle inward.”
Savasana
Savasana Pose, Photo from Freepik
Although fourth in overall searches with 3,510 monthly queries, Savasana shows particular popularity in less populated states. This final relaxation pose is crucial for integrating the benefits of a yoga practice.
“Savasana’s popularity, especially in less populated areas, could indicate a growing recognition of yoga’s mental health benefits,” Jacoby suggests. “Despite its simplicity, many find it challenging to truly let go and find stillness.”
Additional Insights
The state-by-state analysis of yoga pose searches revealed several noteworthy patterns:
- Population Impact: Larger states generally show higher search volumes. California leads with 4,400 monthly searches for Downward Dog, while New York and Texas tie for second with 2,400 searches each.
- Smaller State Trends: Less populated states like Wyoming still show interest, with 40 monthly searches for Downward Dog.
- Advanced Pose Appeal: Despite its difficulty, Crow Pose frequently competes with the more beginner-friendly Cobra Pose for second and third positions in many states.
- Relaxation Focus: Savasana appears as the second or third most popular pose in several states, particularly in less populated areas, potentially indicating a growing interest in yoga’s stress-relief benefits.
Heather Jacoby, founder of The Yogatique, commented:
“Winter weather doesn’t have to derail your yoga practice. Downward Dog’s popularity across all states makes sense. It’s a pose we use in classes to help students ground themselves and connect with their breath. It’s good to see so many people interested in this key pose.”
“I’m also impressed by Crow Pose’s high ranking. It’s a challenging pose that builds both physical and mental strength, suggesting many practitioners are eager to push their boundaries and grow.”
“From my experience on the mat, this data shows a balanced approach to yoga in America. People are interested in both challenging poses and relaxation techniques. They’re not just focused on the physical aspects but also on the mental benefits of yoga.”
“This blend of physical challenge and mindfulness is what makes yoga so beneficial. It’s encouraging to see Americans embracing yoga as a holistic practice for both body and mind.”
